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Routine

This is an example of an routine that was suggested by several trainers. It is used by all levels of expertise. It is quick and easy to record. Enter the weight, number of reps, sets on each exercise.

ADDITIONAL EXERCISES

Bench Press

Bench Press

Recommend Reps
10-12
Recommend Sets
1-3
Recomended Weight:
Heavy enought to make you strain on last reps

Results entered will be email to you if you registered.

FIT TRACK

Lat Pulls

Lat Pulls

Recommend Reps
10-12
Recommend Sets
1-3
Recomended Weight:
Heavy enought to make you strain on last reps

Results entered will be emailed to you if you registered.

FIT TRACK

Leg Press

Leg Press

Recommend Reps
10-12
Recommend Sets
1-3
Recomended Weight:
Heavy enought to make you strain on last reps

Results entered will be emailed to you if you registered.

FIT TRACK

Dumbbell Curls

Dumbbell Curls

Recommend Reps
10-12
Recommend Sets
1-3
Recomended Weight:
Heavy enought to make you strain on last reps

Results entered will be emailed to you if you registered.

FIT TRACK

ADDITIONAL EXERCISES

Go to HumbleFitness.com for extended list.

Over Head Press

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Sitting Rows

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Dead Lift

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Examples of a few more exercises

example of a few exercises